Prep Card
Walk in with the topics from your week, the questions worth asking, and your mood picture already laid out. You stop losing the first 15 minutes to warming up.
Features
Therapy happens for one hour. The other 167 are where it either sticks or quietly evaporates. MindSync is built for those 167 hours. It captures what you would forget, shows you what is actually changing, and gets you into the next session ready to use it.
Walk in with the topics from your week, the questions worth asking, and your mood picture already laid out. You stop losing the first 15 minutes to warming up.
Record the session, with your therapist's agreement, and get a transcript with the key takeaways, the topics you covered, and the questions your therapist asked.
Catch what mattered in the hour after you walk out, while your body is still telling you something. It lands on your timeline instead of being reconstructed on Thursday.
A reflection conversation in text or voice, whenever something comes up. The AI asks the follow-up questions a blank page never will.
Say it out loud when you cannot face typing. Notes are transcribed automatically and you review the text before anything is saved.
Rate the areas you are actually working on: sleep, anxiety, energy, whatever you track. It takes under a minute and quietly builds your history.
Therapy homework shows up on your home screen as a to-do for today, instead of surfacing guiltily at the start of the next session.
One line a day that stays specific and grounded, rather than fortune-cookie generic.
Your mood and the areas you track, charted over weeks on the home screen, so you can see what moves your baseline and what does nothing.
Scattered entries turned into a readable story of your progress, generated automatically, with a Generate Now button for when you cannot wait.
Every session, note, check-in and realization on one filterable timeline, so nothing you worked through gets lost.
Set the goals you are working toward, get suggestions drawn from your own entries, and watch each one accumulate evidence from sessions and check-ins.
One place for the space between sessions: your agenda for next time, topics, to-dos, the threads you keep pulling on, and the realizations worth keeping.
A short check on how therapy itself is going and how the working alliance with your therapist actually feels, with a result you can keep.
A living bio the app writes about you from your own entries, alongside a companion character that grows as you keep showing up.
Thirteen notification types, from prep to homework to summaries, each with its own switch and tuned to your therapy schedule.
It is not therapy, and it is not a crisis service. It does not diagnose you and it will not tell you what to do. It captures, organizes and reflects back your own material, so your sessions start further along than they otherwise would. If you are in crisis, contact your local emergency service or a crisis line.
Full access on the free trial, no credit card needed.
Not sure it is for you? See who MindSync is built for, or read the FAQ on privacy and safety.
