Before therapy card
Your agenda for the next session, built from your week: questions to ask, open to-dos, the threads you keep pulling on, recent realizations and your focus areas.
Features
Therapy happens for one hour a week. The other 167 are where it sticks or quietly evaporates. Here are the 20+ tools MindSync gives you for them, and the parts you can set up your way.
Your agenda for the next session, built from your week: questions to ask, open to-dos, the threads you keep pulling on, recent realizations and your focus areas.
Record the session, with your therapist's OK, and get a summary card with the key takeaways, the topics you covered, the questions your therapist asked and your to-dos.
Note what mattered while it's fresh, and it lands on your timeline instead of being reconstructed on Thursday. After 3 sessions, the card adds Your progress in therapy, a chart built from your own entries.
Talk things through with Orca, your therapy assistant between sessions, in writing, or by voice on Premium. Orca isn't a therapist. It asks the follow-up questions a blank page never will.
Say it out loud when you cannot face typing. Notes are transcribed automatically and you review the text before anything is saved.
Rate the areas you are actually working on: sleep, anxiety, energy, whatever you track. It takes under a minute and quietly builds your history.
Therapy homework shows up on your home screen as a to-do for today, instead of surfacing guiltily at the start of the next session.
One line a day that stays specific and grounded, rather than fortune-cookie generic.
Your mood and the areas you track, charted from your last 14 ratings with the trend in plain words, so you can see what moves your baseline and what does nothing.
Scattered entries turned into a readable story of your progress, generated automatically, with a Generate Now button for when you cannot wait.
Every session, note, check-in and realization on one filterable timeline, so nothing you worked through gets lost.
Set the goals you are working toward, get suggestions drawn from your own entries, and watch each one accumulate evidence from sessions and check-ins.
One place for the space between sessions: your agenda for next time, topics, to-dos, the threads you keep pulling on, and the realizations worth keeping.
A short check on how therapy itself is going and how the working alliance with your therapist actually feels, with a result you can keep.
A living bio the app writes about you from your own entries. Orca, your therapy assistant between sessions, goes by whatever name you give it. You can read what it remembers, delete any note, or make it forget everything. Orca works alongside therapy, not instead of it.
13 reminder types, from prep to homework to summaries, each with its own switch and tuned to your therapy schedule: weekly, every two weeks or your own dates.
Track small daily things you want to do, or want to stay free of. The Habits tile on your home screen shows the last seven days, so you can still check off a day you missed.
Six strengths grow from moments in what you write and say: Courage, Insight, Honesty, Resilience, Kindness and Commitment. Just opening the app doesn't count. Tap Not quite on any moment that doesn't fit you.
New accounts get eight small steps on the home screen, a few minutes each and with no set days: answer Orca's question, add your next session, record a voice note, do a quick check-in and look back at the week. A reminder is optional and comes at most once a day.
Choose what you track, like sleep, anxiety or energy, and rate each one in under a minute.
Things to do, or things to stay free of. Add the ones that matter to you.
Weekly, every two weeks or your own dates. Your reminders and agenda follow it.
13 types, from prep to homework to summaries, each with its own switch.
Give it your own name. Read what it remembers, delete any note, or make it forget everything.
Tap Not quite when a moment doesn't sound like you.
It is not therapy, and it is not a crisis service. It does not diagnose you and it will not tell you what to do. It captures, organizes and reflects back your own material, so your sessions start further along than they otherwise would. If you are in crisis, contact your local emergency service. In the US, call or text 988.
Every account starts with 4 days of Premium. No card needed.
Not sure it is for you? See who MindSync is built for, or read the FAQ on privacy and safety.
